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‫In this video again to learn about the end of the poem Olympic swimmers tend to finish the poll very

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‫very very strong.

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‫Sometimes they even splash water at the end just to work a bit harder.

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‫But what if we don't have the flexibility as Olympic swimmers.

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‫What if this end of the pool strongly is going to hurt your neck.

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‫And not only that it's going to help you swim slower and not faster.

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‫So you need to swim according to your flexibility level according to your west level.

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‫If you're a you're not so flexible you're going to end the pool in the inner thigh because by that you're

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‫going to work on your triceps dazzle and leftism is Stasi muscle but you're not going to create stress

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‫in the neck in the lower back.

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‫If you're a b you're going to enter the pole something like in the middle of the thigh and if you're

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‫see you're very flexible but you're not like Olympic swimmers you can enter the pole and finish it in

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‫the outside of your thigh.

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‫What's very important to understand that we do want to work with your muscles but we don't want to create

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‫stress in the neck while doing it because if you're going to do it you're going to probably swim much

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‫slower and not faster.

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‫So work in this drill one minute just walking and feeling the end of the pole slowly not fast.

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‫And then one minute swim free start with that breathing just feel the end of the pole.

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‫And by that you're going to swim much faster with that creating stress in the neck and the lower back.